The magic here is prepping recipes that are multi-functional in that they can work at multiple times of day. For example, the chai chia...

SO excited about this one. Both of these recipes are great in that the ingredients are flexible! You can load the eggs for your breakfast...

COWBOY CAVIAR ingredients : 1 bell pepper, diced 1/2 red onion, finely chopped 1 C tomatoes, diced 1 can black beans 1 can pinto beans 1...

TWO LASAGNAS?! The inspo for this week's prep came from the fact that multiple friends of mine are having their babies very soon, and I...

FOR THE MOST EFFICIENT PREP: Boil the chicken for the chicken salad, and make the rice for the wild rice salad. While those cook, start...

FOR THE MOST EFFICIENT PREP: Cook your quinoa first for the Mediterranean quinoa salad, then start making the oat bars. Once the quinoa...