LETS TALK LYMPHATIC DRAINAGE. The lymph system protects our body from invaders. It aids us in immunity and healing. When we have an...

If you experience chronic or frequent bloat, belly cramps, fatigue after eating, diarrhea, or constipation, or if you suffer from IBS or...

With new health trends and fads constantly on the rise, it is hard to keep up with which ones are beneficial for your health and...

Ok, Bare Babes. FINALLY the post you've all been waiting for and asking for is here. We wanted to bring you the best information, so in...

Summer is approaching, and it's a time where many of us are traveling. Not only is summer an especially common time to travel, but it’s...

Ever get a random breakout in between your eyebrows or forehead? What about the cheeks? THE WORST. You may start to notice that you get...

It's likely most of the #BareBabes reading this have tried drinking apple cider vinegar or incorporating turmeric or ginger, because...

This post has been a long time coming. Skincare is something we get asked about A LOT. People want to know how they can improve their...

Cortisol & Stress Cortisol seems to be one of those buzzwords these days. People talk about trying to control their stress level in order...

You want to make a change. A positive, healthy lifestyle change. Something permanent that will actually stick. You know what you want to...

Essential oils. Yep, you’ve heard of them. All those crazy hippies are into them. They’re totally a fad. Except they’re not! In fact,...

Ohhh, where to start. All things mental health-related can be so misunderstood… in every way possible. When it's you who is experiencing...

+ Our Version of the Bulletproof Coffee Recipe THE THEORIES At some point, I think we've all heard the popular advice to eat five to six...

Oh boy, finally sitting down to write baby Heslin’s birth story. He’s 9 weeks old now, and I’ve replayed our little story in my head a...

When the headline, "Coconut Oil Isn't Healthy. It's Never Been Healthy," came out, everyone freaked. Since then, things have died down,...

Scenario number one: Your alarm goes off, you hit the snooze button. It goes off again, and you decide to wake up. You reach for your...

Hot lemon water. Something that’s been talked about for while now, but it’s so simple, so what’s the buzz all about? By now, most people...

Did you know that certain spices can actually warm you up from the inside? It sounds odd at first, but if you can think of a time you’ve...

Ok so, we’ve dipped our toes into the superfood pool. Now, for part deux. The amazing thing about these foods is that they are made...

I remember the first time I heard about chia seeds. My question was, “Wait, so is the same as what Chia Pets come from?” Fortunately for...