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Writer's picturebarenutrition

WEEKLY MEAL PREP: Cashew Queso, Crunch Wrap, Detox Salad w/ Liquid Gold Dressing & Chili Crunch Tuna

5-Minute Cashew Queso


Ingredients:

  • 1 cup cashews

  • 1 cup hot water

  • 1 Tbsp harissa paste and/or chili crunch

  • 2 Tbsp nutritional yeast

  • Salt + pepper


Blend all ingredients until smooth. Add more water if a thinner consistency is preferred. Use as a dip, or add to tacos, bowls, etc. Also perfect for Crunch Wrap Supreme (see recipe below).


Crunch Wrap Supreme


Ingredients:

  • 1 burrito-sized tortilla

  • 1 small (6 in) tortilla, toasted until crispy

  • Plain yogurt

  • Roasted cauliflower, finely chopped

  • Black or refried beans

  • Jalapeños or pickled jalapeños

  • Optional: pico de gallo or red onion

  • Cashew queso

  • Optional: hot sauce


Spread yogurt and beans in the center of the large tortilla. Add the crispy tortilla on top, then layer with remaining toppings. Fold the large tortilla inward, covering the center. Sear in a skillet with olive oil until golden brown.


Detox Crunch Salad


Ingredients:

  • 2–3 cups shredded cabbage (or one bag)

  • 1 cup shredded carrots (or one small bag)

  • 5–6 celery stalks, chopped

  • 1 red bell pepper, chopped

  • Cilantro or parsley, chopped

  • 1/4 cup hemp seeds

  • 1/4 cup pumpkin seeds

  • Liquid Gold Dressing (see below)


Toss all ingredients and top with avocado and protein of your choice when serving.


Liquid Gold Dressing

add to prepped detox crunch salad or will make 4 single serve salad uses


Ingredients:

  • 5 Tbsp olive oil

  • 4 Tbsp apple cider vinegar

  • 2 Tbsp honey

  • 2 tsp minced ginger

  • 1 tsp ground turmeric

  • Salt + pepper

  • Juice of 1 large lemon or 2 small


Chili Crunch Tuna


Ingredients:

  • 2 cans tuna (try @safecatch for low mercury)

  • 1 Tbsp mayo

  • 1 Tbsp Dijon mustard

  • Drizzle of olive oil

  • Juice of 1 lemon

  • 2 celery stalks, chopped

  • 1 tsp dried tarragon

  • 1 Tbsp chili crunch

  • Salt + pepper



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