WEEKLY MINI MEAL PLAN: Fluffy Frittata, Crunch Salad, Sesame Ginger Dressing, and Soba Noodle Salad

🍳 FLUFFY FRITTATA:

*3-4 servings

Ingredients:

• 12 eggs

• handful of greens

• 1 C cherry tomatoes

• 1/2 red onion, diced

• 1/4 C cashew milk (or milk of choice)

• Tb olive oil

• optional cheese of choice

• fresh parsley

• @primalpalate breakfast blend

• red pepper flakes

• tsp baking soda

Bake at 375 for 40 min

🌈 RAINBOW CRUNCH SALAD:

*2-3 servings

Ingredients:

• 1-2 C shredded cabbage

• 5oz arugula or butter lettuce

• pint of cherry tomatoes, halved

• 3 large carrots, chopped into rounds

• pinch of sprouts

• 1/4 C hemp seeds

• 2 Tb sesame seeds

• 1 1/2 C chickpeas or lentils

• option to serve with additional protein of choice

• sesame ginger lime dressing (see below)

SESAME GINGER LIME DRESSING

*makes enough for the rainbow crunch salad and soba noodle salad (~4-6 servings)

Ingredients:

• 2 tsp minced ginger

• juice of 2 limes

• 3 Tb coconut aminos

• 2 Tb dijon

• 3 Tb sesame oil

• 2 Tb rice vinegar

SOBA NOODLE SALAD

*2-3 servings

Ingredients:

• pack of soba noodles (9.5oz)

• 5 oz arugula or butter lettuce

• 1 C edamame beans

• 3 green onion, chopped

• 1 bell pepper, diced

• 2 Tb sesame seeds

• 1/4 C hemp seeds

• sesame ginger lime dressing