š³ FLUFFY FRITTATA:
*3-4 servings
Ingredients:
12 eggs
handful of greens
1 C cherry tomatoes
1/2 red onion, diced
1/4 C cashew milk (or milk of choice)
Tb olive oil
optional cheese of choice
fresh parsley
@primalpalateĀ breakfast blend
red pepper flakes
Bake at 375 for 40 min
š RAINBOW CRUNCH SALAD:
*2-3 servings
Ingredients:
1-2 C shredded cabbage
5oz arugula or butter lettuce
pint of cherry tomatoes, halved
3 large carrots, chopped into rounds
pinch of sprouts
1/4 C hemp seeds
2 Tb sesame seeds
1 1/2 C chickpeas or lentils
option to serve with additional protein of choice
sesame ginger lime dressing (see below)
SESAME GINGER LIME DRESSING
*makes enough for the rainbow crunch salad and soba noodle salad (~4-6 servings)
Ingredients:
2 tsp minced ginger
juice of 2 limes
3 Tb coconut aminos
2 Tb dijon
3 Tb sesame oil
2 Tb rice vinegar
SOBA NOODLE SALAD
*2-3 servings
Ingredients:
pack of soba noodles (9.5oz)
5 oz arugula or butter lettuce
1 C edamame beans
3 green onion, chopped
1 bell pepper, diced
2 Tb sesame seeds
1/4 C hemp seeds
sesame ginger lime dressing
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