🥙 CHICK-UN SALAD
Eat it on its own, on crackers, over greens, in a wrap, etc. Perf for a snacks or lunches
Ingredients:
1 can chickpeas
1 Tb avocado oil mayo @chosenfoods
1 tsp Dijon mustard
1 tsp dried tarragon (key!!)
juice of 1 lemon
drizzle of olive oil
salt + pepper
Smash all ingredients together!
🥚 JAMMY EGGS
I boil 6-9 eggs so I can grab 2-3 for breakfast or 1-2 as a high protein snack
Once water is boiling, add eggs and boil for 4.5-5 min. Turn the heat off and leave in the water an additional 30 sec then allow to cool. I peel them easily with the technique shown in the video.
When I eat them, I cut in halves, drizzle with olive oil and season with salt, pepper, chili flakes, and EBTB
🥄 HARISSA TAHINI DRESSING
Eat on salads, bowls, over proteins or veggies
Ingredients:
2 Tb tahini
1 tsp harissa paste (may omit)
1 tsp Dijon
1 tsp honey or hot honey
1 Tb red wine vinegar
juice of 1 lemon
possibly water, if needed for desired consistency, based on preference and some tahini is thicker than others!
Pro tip is to add to a small jar and shake vigorously 😂. May thicken after sitting or refrigerating, just add a splash of water.
🍠 ROASTED CAULIFLOWER & SWEET POTATO
Eat with a protein for a complete meal and great source of fiber and slow digesting carbs. Add to salads or bowls too.
I made both on a large pan because it’s just me or me/alex. For more servings, maybe fill two separate pans!
Ingredients:
sweet potato
cauliflower
olive oil
@primalpalate breakfast blend
salt + pepper
chili flakes
Bake at 400 for 20 or so min. I like to clean up all the prep mess while in the oven :)
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