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WEEKLY MINI MEAL PREP: Chick-Un, Jammy Eggs, Roasted Cauliflower & Potato

🥙 CHICK-UN SALAD

Eat it on its own, on crackers, over greens, in a wrap, etc. Perf for a snacks or lunches


Ingredients:

  • 1 can chickpeas

  • 1 Tb avocado oil mayo @chosenfoods

  • 1 tsp Dijon mustard

  • 1 tsp dried tarragon (key!!)

  • juice of 1 lemon

  • drizzle of olive oil

  • salt + pepper


Smash all ingredients together!


🥚 JAMMY EGGS

I boil 6-9 eggs so I can grab 2-3 for breakfast or 1-2 as a high protein snack

Once water is boiling, add eggs and boil for 4.5-5 min. Turn the heat off and leave in the water an additional 30 sec then allow to cool. I peel them easily with the technique shown in the video.


When I eat them, I cut in halves, drizzle with olive oil and season with salt, pepper, chili flakes, and EBTB


🥄 HARISSA TAHINI DRESSING

Eat on salads, bowls, over proteins or veggies


Ingredients:

  • 2 Tb tahini

  • 1 tsp harissa paste (may omit)

  • 1 tsp Dijon

  • 1 tsp honey or hot honey

  • 1 Tb red wine vinegar

  • juice of 1 lemon

  • possibly water, if needed for desired consistency, based on preference and some tahini is thicker than others!


Pro tip is to add to a small jar and shake vigorously 😂. May thicken after sitting or refrigerating, just add a splash of water.


🍠 ROASTED CAULIFLOWER & SWEET POTATO

Eat with a protein for a complete meal and great source of fiber and slow digesting carbs. Add to salads or bowls too.

I made both on a large pan because it’s just me or me/alex. For more servings, maybe fill two separate pans!


Ingredients:

  • sweet potato

  • cauliflower

  • olive oil

  • @primalpalate breakfast blend

  • salt + pepper

  • chili flakes

Bake at 400 for 20 or so min. I like to clean up all the prep mess while in the oven :)



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