COWBOY CAVIAR
ingredients:
1 bell pepper, diced
1/2 red onion, finely chopped
1 C tomatoes, diced
1 can black beans
1 can pinto beans
1 can blackeyed peas
1 C corn
1 jalapeno, finely chopped (optional)
juice of 1 lime
2 Tb applecider vinegar or champagne vinegar
1 Tb hot honey (may sub regular honey)
cilantro, to your heart's desire
parsley, to your heart's desire
generous drizzle of olive oil
salt + pepper
Simply combine everything and toss it together. This is delicious as a snack, side, or meal. You can eat it plain, with chips, over some shredded kale or other greens, inside of tacos, etc. etc.
SUPERFOOD WAFFLES/PANCAKES
ingredients:
1 1/2 C organic oats
1 ripe banana
2 eggs
1 1/4 C milk
if making pancakes, add another 1/4 C liquid
2 Tb hemp seeds
2 Tb chia or flax seeds
2 Tb coconut sugar
optional 2 scoops collagen
1 tsp baking powder
1 tsp cinnamon
optional (suggested) toppings: almond butter or butter, banana slices, maple syrup, walnuts
Add oats to a blender first, and blend until it is a flour. Then add all other ingredients and blend until a smooth batter forms. Add to your waffle maker or a skillet for pancakes. I highly recommend topping with almond butter, banana slices, and some organic maple syrup.
SMASHED RASPBERRY CHIA OAT PUDDDING
ingredients:
*add the following to each jar for each servings
2 Tb chia seeds
2 Tb flax seeds
1/4 C oats
1/3 - 1/2 C milk
1 Tb cacao nibs
1 Tb honey
1-2 Tb plain yogurt or coconut yogurt
smashed raspberries
cinnamon to taste
Smash raspberries at the bottom of your jar, then add all other ingredients and stir together. Allow to sit for at least 10-15 minutes before consuming for the pudding consistency to form. Option to top with additional fruit and walnuts.
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