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Writer's picturebarenutrition

WEEKLY MINI MEAL PREP: Protein Waffles/Pancakes 

SUPERFOOD PROTEIN WAFFLES/PANCAKES 

makes 4 waffles in a normal sized round waffle maker, so double for 8


Ingredients:

  • 1 1/2 C organic oats

  • 1 ripe banana

  • 2 eggs 

  • 1 C milk (add additional 1/4 C if needed for consistency)

  • if making pancakes, add ¼ C extra liquid

  • 4 Tbsp hemp seeds

  • 2 Tbsp chia seeds

  • optional 2-4 scoops collagen

  • 1 tsp baking powder

  • 1 tsp cinnamon


Topping ideas: ghee or butter, almond butter, blueberries, bananas, nuts and a little organic maple.


Simply blend until smooth, add to waffle maker for waffles or a skillet/griddle for pancakes. Freeze leftovers, and toast to eat!

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