Online Workshops & Programs
Ongoing
Hormone Harmony: 6 Sessions To Hormone Balance & Whole Body Wellness
Self-Paced Hormone Balance Program
With this self-paced 6 session program, you will reclaim your power when it comes to your health as a woman, boost your fertility and vitality, and achieve true whole body wellness. This program is designed to provide you with the customized education, support, and guidance you need to achieve optimal hormone harmony. If you’ve been feeling frustrated, confused, or hopeless, this is for you.
6 in-depth lessons + clear changes to implement following each
hormone-supporting meal plan
progress tracker + journal
Who this is for
For those experiencing any combination of: fatigue, trouble sleeping, anxiety/depression, irregular or absent periods, decreased libido, weight gain/belly fat, etc.
Or those with known or suspected hormonal imbalances or fertility issues, those who want to better support their hormones to feel their best, those who want to get their period back or regulate their cycle, or those who want to enhance their fertility.
This program is not a promise to completely heal in just 12 weeks, but it will get you on the right path to improve your symptoms, and serve as education and strong foundation to improved health and vitality.
What you will learn
This program will help you improve your symptoms, identify the root issue, learn the role various hormones play when it comes to your overall health, as well as how they can affect your cycles and fertility.
You will understand how stress and inflammation affect your hormones. You will which lifestyle factors, behaviors, foods, and household products that disrupt or support your endocrine system.
You will understand how to best support your hormones with your diet, and you will have clear actions you can take when it comes to changing your lifestyle to enhance fertility and/or overcome imbalances and irregularities you may be experiencing.
About your coach, Lauren
I am a certified holistic wellness coach of over 7 years with a bachelor’s in biology, and this area of health has become near and dear to my heart due to my own struggles.
I discovered a low ovarian reserve, didn’t have a period, and decided to freeze my eggs. I froze my eggs 5 times, originally yielding very poor results, but I went on a hormone balance and fertility journey, and each round’s results became better and better. I got my period back, and regulated it like clockwork. I started to notice benefits in my mood, gut health, sleep, and mental clarity. The hormonal imbalances were the missing piece to a lot of other areas of my health, and addressing that was the key to functioning optimally. I have become incredibly passionate about helping other women in similar situations, and I would love to help you, too.
