Bare Blog

Forbidden rice. The name alone makes you wanna try it, right? Just like Eve, and every other human, we always want what we can’t have. Good news is, we all can have (and NEED) this forbidden rice bowl in our lives. It’s filled with nourishing veggies, protein, and...

LETS TALK LYMPHATIC DRAINAGE. The lymph system protects our body from invaders. It aids us in immunity and healing. When we have an invader such as illness, surgery, or anything foreign, our lymph can become blocked, causing inflammation and preventing the healing to...

This is a very multi-purpose meal prep! The wild rice salad here is a slightly different variation from the first one, and may be even more delicious. Great as a side, for lunch, a snack, and would also be good with a side of chicken or fish. The raspberry chia...

The magic here is prepping recipes that are multi-functional in that they can work at multiple times of day. For example, the chai chia pudding is a great breakfast, snack, or dessert and the breakfast burrito would also make a good lunch! I wish I was genius enough...

SO excited about this one. Both of these recipes are great in that the ingredients are flexible! You can load the eggs for your breakfast burritos with whatever veggies, cheese, meat you prefer. For the stew, you can really use any veggies you have on hand! Details...

While some of us gladly volunteer to host gatherings, parties, and holiday festivities, for others, the sheer idea of it causes instant stress! Whether you're a seasoned host or new to the entertaining world, there’s always room to up your game. So, if you want to...

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For the most efficient prep: Consider boiling/baking your chicken first. While chicken is cooking you can prepare the banana muffins. Once the chicken is ready, you should be able to bake the muffins. While muffins are in the oven, you can carry on with the cowboy...

🍳 FLUFFY FRITTATA: *3-4 servings Ingredients: 12 eggs handful of greens 1 C cherry tomatoes 1/2 red onion, diced 1/4 C cashew milk (or milk of choice) Tb olive oil optional cheese of choice fresh parsley @primalpalate breakfast blend red pepper flakes tsp baking soda...

5-Minute Cashew Queso Ingredients: 1 cup cashews 1 cup hot water 1 Tbsp harissa paste and/or chili crunch 2 Tbsp nutritional yeast Salt + pepper Blend all ingredients until smooth. Add more water if a thinner consistency is preferred. Use as a dip, or add to tacos,...

SUPERFOOD PROTEIN WAFFLES/PANCAKES  makes 4 waffles in a normal sized round waffle maker, so double for 8 Ingredients: 1 1/2 C organic oats 1 ripe banana 2 eggs  1 C milk (add additional 1/4 C if needed for consistency) if making pancakes, add ¼ C extra liquid 4 Tbsp...