🍳 FLUFFY FRITTATA:
*3-4 servings
Ingredients:
-
12 eggs
-
handful of greens
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1 C cherry tomatoes
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1/2 red onion, diced
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1/4 C cashew milk (or milk of choice)
-
Tb olive oil
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optional cheese of choice
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fresh parsley
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@primalpalate breakfast blend
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red pepper flakes
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tsp baking soda
Bake at 375 for 40 min
🌈 RAINBOW CRUNCH SALAD
*2-3 servings
Ingredients:
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1-2 C shredded cabbage
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5oz arugula or butter lettuce
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pint of cherry tomatoes, halved
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3 large carrots, chopped into rounds
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pinch of sprouts
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1/4 C hemp seeds
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2 Tb sesame seeds
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1 1/2 C chickpeas or lentils
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option to serve with additional protein of choice
-
sesame ginger lime dressing (see below)
SESAME GINGER LIME DRESSING
*makes enough for the rainbow crunch salad and soba noodle salad (~4-6 servings)
Ingredients:
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2 tsp minced ginger
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juice of 2 limes
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3 Tb coconut aminos
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2 Tb dijon
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3 Tb sesame oil
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2 Tb rice vinegar
SOBA NOODLE SALAD
*2-3 servings
Ingredients:
-
pack of soba noodles (9.5oz)
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5 oz arugula or butter lettuce
-
1 C edamame beans
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3 green onion, chopped
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1 bell pepper, diced
-
2 Tb sesame seeds
-
1/4 C hemp seeds
-
sesame ginger lime dressing
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