Balance Your Hormones for Full Body Wellness – Join the Hormone Harmony Self-Paced Course

Lauren Pollard

B.A. BIOLOGY, CERTIFIED HOLISTIC HEALTH COACH

Posts by Lauren

Forbidden Rice Bowl

Forbidden Rice Bowl

Forbidden rice. The name alone makes you wanna try it, right? Just like Eve, and every other human, we always want what we can’t have. Good news is, we all can have (and NEED) this forbidden rice bowl in our lives. It’s filled with nourishing veggies, protein, and...

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lymphatic drainage: reduce inflammation & feel your best

lymphatic drainage: reduce inflammation & feel your best

LETS TALK LYMPHATIC DRAINAGE. The lymph system protects our body from invaders. It aids us in immunity and healing. When we have an invader such as illness, surgery, or anything foreign, our lymph can become blocked, causing inflammation and preventing the healing to...

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