Back on Track Meal Plan

Minimize bloat, boost energy, and get back to feeling your best with this 10 day real food meal plan.

Minimize bloat, boost energy, and get back to feeling your best with this 10 day real food meal plan complete with grocery lists, each day’s meals and snacks, and supplemental recipes. Laid out thoughtfully and simply, so you only have to cook a couple of times a week. This is perfect for the busy person that wants to get back on track, level up, or add new healthy recipes to their repitoire.

This 10-day, plant-focused meal plan is designed to help individuals “get back on track” with their nutrition. The plan focuses on anti-inflammatory, nutrient-dense foods to improve energy, digestion, immune health, and skin, hair, and nail appearance.

Key Features:

• Customizable: While plant-focused, the plan allows for the inclusion of animal protein if desired.
• Efficient: Designed for busy lifestyles, it utilizes leftover meal components for subsequent meals.
• Flexible Structure: The 10-day plan can be executed straight through or split into two 5-day chunks, with weekends left open if preferred.
• Resources: Includes detailed grocery lists for days 1-5 and 6-10, as well as an appendix with recipes for “leveling up” the plan, including snacks, sauces, and store-bought recommendations.

Daily Routine & Recommendations

• Morning Ritual: Simple steps to start your day off right.
• Breakfast Options: Participants can choose between an intermittent fast (with an optional Bare Fasted Latte) or a smoothie recipe.
• Snacks: Minimal prep snacks, coffee shakes, and additional options.
• Lunches: Nutrient dense salads, soups, and bowls.
• Dinners: Recipes focus on big batches for leftovers.
• Desserts: Healthy and delicious to cap off your day.

The plan provides comprehensive grocery lists categorized by produce, frozen items, canned goods/grains, condiments, spices, superfoods, and refrigerated items to help organize shopping for both 5-day blocks.