COWBOY CAVIAR
ingredients:
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1 bell pepper, diced
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1/2 red onion, finely chopped
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1 C tomatoes, diced
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1 can black beans
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1 can pinto beans
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1 can blackeyed peas
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1 C corn
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1 jalapeno, finely chopped (optional)
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juice of 1 lime
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2 Tb applecider vinegar or champagne vinegar
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1 Tb hot honey (may sub regular honey)
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cilantro, to your heart’s desire
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parsley, to your heart’s desire
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generous drizzle of olive oil
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salt + pepper
Simply combine everything and toss it together. This is delicious as a snack, side, or meal. You can eat it plain, with chips, over some shredded kale or other greens, inside of tacos, etc. etc.
SUPERFOOD WAFFLES/PANCAKES
ingredients:
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1 1/2 C organic oats
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1 ripe banana
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2 eggs
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1 1/4 C milk
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if making pancakes, add another 1/4 C liquid
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2 Tb hemp seeds
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2 Tb chia or flax seeds
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2 Tb coconut sugar
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optional 2 scoops collagen
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1 tsp baking powder
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1 tsp cinnamon
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optional (suggested) toppings: almond butter or butter, banana slices, maple syrup, walnuts
Add oats to a blender first, and blend until it is a flour. Then add all other ingredients and blend until a smooth batter forms. Add to your waffle maker or a skillet for pancakes. I highly recommend topping with almond butter, banana slices, and some organic maple syrup.
SMASHED RASPBERRY CHIA OAT PUDDDING
ingredients:
*add the following to each jar for each servings
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2 Tb chia seeds
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2 Tb flax seeds
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1/4 C oats
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1/3 – 1/2 C milk
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1 Tb cacao nibs
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1 Tb honey
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1-2 Tb plain yogurt or coconut yogurt
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smashed raspberries
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cinnamon to taste
Smash raspberries at the bottom of your jar, then add all other ingredients and stir together. Allow to sit for at least 10-15 minutes before consuming for the pudding consistency to form. Option to top with additional fruit and walnuts.
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